Tea Relieve Period Pain

Chamomile tea has anti inflammatory and spasmolytic properties releases cramps.

Tea relieve period pain.

Researchers compared mint tea to mefenamic acid a common non steroidal. Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms. A 2013 study compared menstrual pain relief after abdominal massage in two groups of female students. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who. Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. Teas and other warm liquids help soothe the pain as do green drinks smoothies and most importantly water.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. As a bonus peppermint tea is very tasty and since it s herbal. Natural ways to relieve menstrual pain and cramping. One group had massages using only almond oil while the other group had massages using a blend.

Teas have been used to help combat menstrual pain. Applying heat to your abdomen and lower back may relieve pain. Tea with peppermint oil may also help. 4 massage can also help to increase blood flow.

And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. This can help to soothe painful period cramps plus it can help if you suffer from back pain during your period. Start sipping whatever tea gives you relief a week or so before you anticipate your period.

A study published in 2016 found that peppermint tea helps to reduce period pain. It is a good natural painkiller during menstruation. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was. The plant helps to relieve pain in muscles and organs and acts soothing and calming.

Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain.