Tea That Helps With Colds

Green and black tea are filled with flavonoids which are potent antioxidants.

Tea that helps with colds.

Hot tea helps to thin mucus and ensure proper hydration of the body. While green tea might give. Cough drops decongestants and some ibuprofen too but that sneezing hacking and all around lousy feeling won t go away just as you re ready to wave the white flag you. Here are five of the most.

People often suggest tea to relieve symptoms of a cold or sore throat but not all teas are alike. Some reduce inflammation some may help strengthen your immune system and others simply numb your throat. 1 part elderflower 1 part peppermint leaf 1 part yarrow flowers and leaf. As far as green tea and colds more research is needed.

A recent study shows that the immediate effects of green tea were examined using a simple approach that may be potentially applied to cold and flu prevention. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism too. Drinking hot tea is another great old home remedy. Learn what you can do to prevent colds and the flu.

The university of maryland medical center describes peppermint tea as being effective at combating colds and the flu because of its menthol content which is a powerful decongestant. When you re sick eat high water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources including tea london says. We ll give you a variety of tips to keep you healthy and happy from eating green vegetables to sipping green tea. A 2007 study in the journal of american college of nutrition found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn t take green tea.

Some kinds of tea appear to help but for different reasons. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold.